Claudia Valdes | Holistic Lifestylist
Root & Rise: Whole Family Learning
Easy Lesson Ideas, Hands-On Learning & Family Coaching for Curious Minds
Root & Rise is believe learning should be engaging, hands-on, and inspired by nature. Whether you're a homeschooling parent, a caregiver, or simply looking for creative ways to connect your child with the natural world, we provide easy-to-follow lesson ideas, multi-disciplinary activities, and guidance to make learning a joyful experience.
No rigid curriculums. No complicated setups. Just simple, experiential learning for families who want to nurture curiosity, creativity, and a love for the outdoors.
From the Earth to the Mind—Learning That Grows With You.
Nature-Based Learning Ideas
Little Hands: Early Childhood Nature Play
Simple Sustainability for Families
Explore fun, hands-on activities that integrate science, history, art, movement, and sustainability into everyday learning. Perfect for homeschoolers and families looking for creative ways to engage kids!
- Outdoor science experiments & gardening projects
- History & storytelling through nature
- Art, movement, and creative expression in the outdoors
Simple Sustainability for Families
Little Hands: Early Childhood Nature Play
Simple Sustainability for Families
Looking for ways to teach kids about eco-conscious living? Our Green Urban section provides easy, project-based activities that help families make sustainable choices together.
- DIY composting & regenerative gardening
- Nature conservation & environmental action projects
- Community involvement ideas for young learners
Little Hands: Early Childhood Nature Play
Little Hands: Early Childhood Nature Play
Rawkstar Kitchen: Holistic Nutrition & Cooking for Kids
Learning starts at birth, and Little Hands is designed for babies, toddlers, and their caregivers to explore sensory-rich, nature-based play experiences together.
- Simple, engaging sensory play ideas
- Outdoor activities for early childhood development
- Ways to foster connection through nature play
Rawkstar Kitchen: Holistic Nutrition & Cooking for Kids
Rawkstar Kitchen: Holistic Nutrition & Cooking for Kids
Rawkstar Kitchen: Holistic Nutrition & Cooking for Kids
Kids thrive when they’re connected to their food! Rawkstar Kitchen provides kid-friendly, plant-based nutrition ideas to help families make healthy eating fun and easy.
- Simple, hands-on cooking activities for kids
- Easy plant-based recipes the whole family will love
- Lessons on mindfulness, food choices & sustainability
Mindfulness, Yoga & Meditation
Rawkstar Kitchen: Holistic Nutrition & Cooking for Kids
Mindfulness, Yoga & Meditation
Helping children and families cultivate inner balance, self-awareness, and emotional resilience through simple, accessible practices
- Mindfulness activities for kids & families
- Gentle yoga flows for all ages
- Breathing & relaxation exercises to manage emotions
- Easy ways to incorporate meditation into daily routines
Need Personalized Guidance?
Rawkstar Kitchen: Holistic Nutrition & Cooking for Kids
Mindfulness, Yoga & Meditation
Whether you're new to homeschooling, seeking parenting support, or looking for ways to integrate sustainability into family life, our 1:1 coaching sessions offer personalized guidance tailored to your unique needs.
Mindful Parenting & Emotional Coaching
Learn how to support your child’s emotional intelligence, self-regulation, and resilience with simple, mindful techniques.